Three-Bean & Corn Chili

It's getting downright cold here.  Sadly, I know this is nothing compared to the next few months.  Feeling my face hurt in 8-degree cold and shoveling in knee-deep snow are among my least-favorite things.  To warm up, I've been baking up a storm and making lots of soups and stews.  This Three-Bean & Corn Chili from Flour bakery's second cookbook will be making lots of appearances over the next few months.  It's full of cannellini beans, black beans, chickpeas, corn, sweet potato, and carrots.  Pimenton, or smoked Spanish paprika, gives it an unexpected smokiness and depth.  And to mix it up, I used ancho chile powder when the recipe called for chili powder.

I didn't think Joe would like this, expecting his reaction to be along the lines of: "Where's the beef?"  But we loved it.  I'll be making beef chili at some point also, because we love our red meat.  But this bean chili is hearty without weighing you down, and has got loads of flavor.  It's also super-healthy and low in the calorie department, both good things as Thanksgiving and Christmas approach.  If you're vegetarian or vegan, this will be a welcome addition to your repertoire (minus the cheese if you're the latter, of course).  Stay warm, friends!

Bison Chili

Forget ground turkey.  When you want a lean chili, try bison.  It's got that beefy flavor that poultry just can't imitate.  In addition to being leaner than beef, bison has the benefit of being free of antibiotics and hormone injections because the animals are a protected species.

I won't lie to you: one drawback is the price.  Bison costs close to $10 a pound around here, and this recipe calls for 2 pounds of meat.  Eating healthy ain't cheap.  I initially thought about halving the recipe, but halving the cans of beans, hominy, and tomatoes becomes inconvenient.  What can you do with half a can of hominy?  But if you think of the cost in servings instead of the total, at 6 servings it works out to $4 a serving.  Not bad.

I think the recipe loses a little of the rich mouthfeel that a traditional beef chili has because the bison tastes leaner, but that's the fat missing.  Joe gave a better review, saying he preferred this to traditional beef chili.  With the holidays coming up and winter being full of heavy foods, it's nice to have a leaner alternative when you want a hot bowl of chili on those wintry days.  Your waistline will be thankful.

And if you really want to be healthy, try this recipe for Roasted Brussels Sprouts that has dried cranberries and walnuts from Oh My Veggies.  It also has baked apple but I ate my last one, so I roasted some grapes with the sprouts.  I discovered on my Facebook page that lots of you out there are sprouts lovers!  Alas, this was my first taste of sprouts and I don't really dig them.  But I was in the minority -- two of my friends loved them and asked for the recipe.  And the flavors of maple, cranberry, and walnut are great.  If you like sprouts, you'll love this recipe.